Education & Training
- Undergraduate & Honours degrees in Psychology, University of Cape Town
- Certified Executive & Life Coach
- Counselling studies, University of South Africa (UNISA)
- Extensive experience in the addiction field
Helping people genuinely live, one daily choice at a time.
I’m endlessly curious about people, why we do what we do, what holds us back, and what it takes to genuinely change. What I’ve learned is this:
Small, remarkably simple shifts in thinking and behaviour, chosen on a daily basis, can lead to dramatic emotional, psychological and physiological transformation.
My work sits where psychology, performance and real life meet. Not theory for its own sake, but practical change that actually holds.
I treat physical health as the foundation of mental wellbeing, daily movement, daily practice. A few things that have shaped me along the way:
A 12-week 1:1 coaching program helping high-functioning professionals reclaim control of alcohol, without shame, extremes, or white-knuckling.
Coaching, consulting, or simply a question, I’d love to hear from you.